Everything can change without losing a pound


The Wisdom with Trish Blog

How would your life be different? Jul 20, 2021



If the world had never told you...

Your body is fat.
Your body is wrong.
You should lose weight.
You should be prettier.
You can’t trust your body.
You should wear more flattering clothes.
You only have value when you are small.
You have no will power that’s why you are the size you are.
You...

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Our bodies deserve care! Jul 14, 2021

President Nelson is not asking you to start a new diet in this quote. He also does not want you to feel bad about your body because you don’t think it “looks” marvelous.

Somehow diet culture has taught us that daily care should mean portion control, cutting out food groups,...

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Wear the Damn Swimsuit Jun 02, 2021
Give yourself permission to wear the damn swim suit! 🩱
Believe me when I say this.
NO ONE CARES IF YOU DO OR DON’T!
 
Women live outside of themselves.  Let me explain.
As women we make choices based on what others will think.  We are always outside of ourselves looking...
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Why don't we believe God about what we should eat? May 14, 2021
Have you spent years of your life chasing diets?
 
Are you always asking others (friends, family, lady at the gym, doctors...) what diet they were doing? Then hoping if you try it that will be the thing that will finally fix your body?
 
Do you pray to God and ask Him that whatever diet...
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How I Found Whole Food Plant Based Nutrition Apr 08, 2021

I share how I started eating Whole Food Plant Based all the time, but normally in just 2 minute bursts. I assume since you're here, you want the whole story, so here it goes! I hope this inspires you to eat a different way and connects some dots for you about The Word of Wisdom.

Along the...

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Mothers Have To Go First Apr 03, 2021

Your daughter is watching.
 
She hears you.
 
She sees you.
 
She is waiting to see something in you that gives her the permission she needs to be ok with the space she takes up in the world.
 
You have to go first.
 
If you can’t do it for you, do it...
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Why I do what I do Mar 26, 2021
I think of the girl often in this photo.
 
 
This photo was taken in 2010 right before I started my 500 calorie diet.
 
I look at her with so much compassion today.
 
She thought her problem was her weight.
 
She thought her body was her biggest trial in...
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About Me about me love yourself stopping the diet mindset word of wisdom Feb 03, 2021

I'm Trish! I have 6 kids, 2 amazing son-in-laws and 2 beautiful grandbabies! I've been married for 27 years, and a stay at home mom for 26 years. 

But that was not my full time job. Shrinking my body was definitely my fulltime job. It was alwyas on my mind. I became a professional yo-yo...

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