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Our bodies deserve care!

Jul 14, 2021

President Nelson is not asking you to start a new diet in this quote. He also does not want you to feel bad about your body because you don’t think it “looks” marvelous.

Somehow diet culture has taught us that daily care should mean portion control, cutting out food groups, skipping meals, not honoring hunger, painful exercise, and pricy supplements and lots of will power.

It actually means none of that!

Eating whole foods, staying away from animal products and oils that cause disease, honoring hunger, moving your body, drinking water, getting enough sleep.

It’s not complicated. But it feels complicated when you make self care another diet or a weapon you use against yourself because you think you will be happier in a smaller body.

Your body is not the enemy, your body is always marvelous and definitely deserves self care.

Do you need help making peace with your body while also taking amazing care of it? Come join me in Breathe!
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